What's on your fall reading list?

October 7th, 2019

How better to spend the fall months than inside by the fireplace with a warm cup of cider and a book in hand? Dr. David Bright and our team at Bright Orthdontics encourage you to warm up your mind this fall season with a few great books. Sure it may be easy to put off reading when balancing a hectic schedule, but reading is vital to brain development. Besides, reading is always a blast!

This week, we thought we’d ask what you or your child are reading this fall. Do you have any suggestions for must-read books this year? Out of ideas for great fall reads? Ask us for suggestions, and we would be happy to provide a few. You may also ask a local librarian here in Katy, Texas for some ideas.

Happy reading! Be sure to share with us your fall picks or your all-time favorites below or on our Facebook page!

How to Floss with Braces

October 1st, 2019

The Bright Orthodontics team knows that oral hygiene is important, whether you have braces on your teeth or not. But if you are a person who wears braces, caring for your teeth and gums can become somewhat challenging. Without daily oral hygiene practices, you may become prone to cavities and tooth decay during your time in braces.

Naturally, you know that brushing your teeth each morning and night, as well as after you eat, will help keep your mouth healthy and clean during the months you wear braces. But flossing is also an important part of your hygiene routine. Flossing with braces can be tricky, but it’s not impossible. Dr. David Bright, your general dentist, or your dental hygienist can help you become more comfortable and adept at flossing your teeth during the months you wear braces.

Flossing Tips for Those with Braces

  • Use Tools Provided by Our Office. A floss threader is a small, plastic needle that will help you floss between the wires and your teeth. Thread a 12-to-18-inch piece of floss onto the needle, and use the needle to get the floss easily behind the wires.
  • Flossing Under the Wires. Once the floss is behind the wires, use your hands to manipulate the floss. Move it up and down along the wires to remove food particles.
  • Flossing Between Your Teeth. Floss between your teeth as you normally would without braces. Move the floss up and down between your teeth, using a clean section of floss for each tooth.
  • After You Finish Flossing. Your orthodontist may have suggested that you use a waterpik or proxy brush after you finish brushing. Either of these tools will help remove any loosened food particles to ensure that your teeth and braces are clean.

Continue Good Oral Hygiene Habits

Good oral hygiene habits you use while wearing braces will help you achieve the beautiful smile you and the Bright Orthodontics team have been working toward. Once your braces are off, it may be tempting to slack off on the brushing and flossing. Don’t let yourself fall into any habits that will have a negative impact on your oral health or the attractive smile you waited for throughout the months you wore braces. See your general dentist for regular cleanings, and continue to brush and floss your teeth each day.

Will Orthodontic Treatment Cause White Marks on My Teeth?

September 24th, 2019

The most important thing to know about white marks on teeth is that they are preventable. All you have to do to be white mark-free is to keep teeth clean and stay away from some foods and beverages. It’s that simple.

When we say simple, we mean four easy steps simple:

  1. Brush as often as recommended by your orthodontist, including after each meal or snack whether at school, work or home
  2. Floss at least once a day            
  3. Avoid or limit acidic foods and drinks (soda, flavored waters with carbonation, sweet tea, sports drinks etc.) for the duration of your treatment
  4. See your family dentist at least every four to six months for a check-up or more often if it’s recommended

Handy tools like interproximal brushes, floss threaders, floss holders, water irrigators and power toothbrushes can make cleaning teeth convenient, quick and, most of all, thorough. Fluoride toothpaste and/or rinses are advisable, too.

A White Mark Is Permanent

A white mark on a tooth – known as decalcification – is the very beginning of a cavity. Prompted by a build-up of plaque, calcium and other minerals leach out tooth enamel and leave a permanent white mark behind. It can progress to a full-blown cavity if plaque keeps collecting.

Plaque is made of bacteria, food particles and saliva. It feeds on sugars to form an acid that damages teeth. Poor brushing, frequent snacking and intake of sugary and/or acidic beverages contribute to white marks and decay.

Decalcification Can Happen to Patients Using Aligners

It happens to those who drink flavored waters, sparkling water, sports drinks or soda pop with their aligners in. What’s more, it can happen in a matter of weeks. Always take aligners out to eat or drink (except for tap water), and clean teeth thoroughly to remove all traces of food or beverages.

One more thing – decalcification can also happen if patients do not brush their aligners.  Food and bacteria left in the aligners can sit on the teeth and cause decalcification.

Decalcification Can Happen Independent of Orthodontic Treatment

Some people get white marks on their teeth without ever having orthodontic treatment. The marks are caused by too much soda pop or other acidic drinks, along with poor brushing habits.

For A Happy Ending

Patients who are conscientious about caring for their teeth and who limit sugary, acidic foods and drinks should not develop white marks.

Cleaning teeth is not hard. It just takes a commitment to putting in a little extra time, a little extra elbow grease, and using the right tools for the job. Questions? Your orthodontist and his/her staff would be delighted for you to ask! Like you, they want your treatment result to be a healthy, beautiful smile you will both be proud of.

Braces-Friendly Recipe: Dinner

September 17th, 2019

Wearing braces during your treatment at Bright Orthdontics presents some unique challenges in the types of food you can safely eat. The wrong items can be difficult to remove from between your teeth and the appliance. Other foods may even break or loosen your braces.

Dinner recipe ideas

Lasagna is a great dinner choice because it provides you with several food groups in one easy dish.

  • 1 ½ pounds ground hamburger
  • 1 garlic clove
  • 1 tsp. basil
  • 1 pound diced tomatoes — canned is fine
  • 12 oz. tomato paste
  • 1 package of dry spaghetti sauce mix for seasoning
  • 10 oz. box dry lasagna
  • 3 cups ricotta or cottage cheese or 1 ½ cups each mixed
  • ½-cup Parmesan cheese
  • 2 eggs
  • 1 pound sliced or shredded Mozzarella cheese

Brown and drain your hamburger meat. Dice the garlic and simmer the hamburger, garlic, basil, diced tomatoes, tomato paste and powdered sauce mix for ½ hour.

Cook the lasagna noodles as directed on the package and drain.

Beat the eggs and combine them with your ricotta or cottage cheese.

Layer ½ of the noodles in a 13 x 9 pan. Spread ½ of your cottage cheese mix on top of the noodles, then layer ½ of the mozzarella on top. Finish this layer with ½ of your hamburger mix. Repeat the layering with the other half of your ingredients. Bake at 350 F for 30 minutes.

Meats

You can enjoy ribs and chicken wings as long as you cut the meat from the bone before you eat. The same rule applies to turkey legs; do not gnaw on bones, because this can damage your braces.

Vegetables and fruits

You still need to include fruits and vegetables in your daily meals. Skip corn on the bob, whole apples, and raw carrots. Broccoli is soft but particles can become stuck in your braces, so be sure to brush and floss after your meal.

Desserts

Avoid caramel, taffy, and hard candies for dessert. Pudding and ice cream are fine, but low-sugar versions are best.

Remember that your mouth will be sore after adjustments with Dr. David Bright. Stick to softer foods until the sensitivity is reduced. Please do not hesitate to ask our team for recipe and meal ideas. We will be happy to take the time to explain which foods items are the best choices and why.

If you have any questions about these recipes, or if you have any questions about eating with braces, please give us a call at our Katy, Texas office!

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